Instant access to your favorite classes!
Whether you’ve got 15 minutes to crush your core, 30 minutes to burn your body,
or 45 minutes for a music video ride, we’ve got a video for you!
Conveniently stream from any device, anywhere, anytime!
FREE ON-DEMAND STUDIO CLASSES
Spin (Speed) - James 30 min 05.01.2020 02Sweat yourself into good health & good moods with some awesome sprints!
Hit the Mat
Nikki 45 min 03.19.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Nikki 45 min 03.19.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Party on the bike! (My Favorites)
Louisa 30 min 03.24.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Louisa 30 min 03.24.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Kickboxing Combo
Liz 45 min 03.19.2020Mix punches & kicks for a FUN & sweaty total body cardio - strength workout!
No equipment needed!
Liz 45 min 03.19.2020Mix punches & kicks for a FUN & sweaty total body cardio - strength workout!
No equipment needed!
Arm Sculpture
Jessica 15 min 03.25.2020Work your triceps, biceps and shoulders to create the arms you’ve always wanted!
*Perfect add/on to Ab Blaster & Butt Blaster! No equipment needed.
Jessica 15 min 03.25.2020Work your triceps, biceps and shoulders to create the arms you’ve always wanted!
*Perfect add/on to Ab Blaster & Butt Blaster! No equipment needed.
Pure Cycle
James 30 min 05.01.2020Sweat yourself into good health & good moods!
James 30 min 05.01.2020Sweat yourself into good health & good moods!
BOSU Cardio & Strength
Liz 45 min 04.13.202045 Min of a strength and cardio mix using a BOSU (we rent them) or low step!
Equipment: BOSU or any low large enough object you can step on safely.
Liz 45 min 04.13.202045 Min of a strength and cardio mix using a BOSU (we rent them) or low step!
Equipment: BOSU or any low large enough object you can step on safely.
Butt Blaster
Liz 15 min 03.20.2020Sculpt your legs & tone your butt in 15 mins!
*add Ab Blaster 15 for an extra burn!
Liz 15 min 03.20.2020Sculpt your legs & tone your butt in 15 mins!
*add Ab Blaster 15 for an extra burn!
Music Video Ride
Liz 45 min 03.24.2020Sweat=Calories! Total body workout with music videos on the big screen!
Liz 45 min 03.24.2020Sweat=Calories! Total body workout with music videos on the big screen!
Flow Yoga
Liz 60 min 04.13.2020Mixed Level. Practice open to everyone. Namaste!
Liz 60 min 04.13.2020Mixed Level. Practice open to everyone. Namaste!
Shoulder to Shoulder
James 35 min 04.01.2020A rapid-fire workout that defines your arms & shoulders. Bonus Tabata warm-up.
Equipment: 5-8 lb hand weights.
* perfect add-on to Ab Blaster & Butt Blaster!
James 35 min 04.01.2020A rapid-fire workout that defines your arms & shoulders. Bonus Tabata warm-up.
Equipment: 5-8 lb hand weights.
* perfect add-on to Ab Blaster & Butt Blaster!
Band Blast
Jessica 45 min 03.25.2020A one of a kind workout: squats, rows, bicep, triceps & abs Resistance Bands.
Equipment: optional or resistance band
Jessica 45 min 03.25.2020A one of a kind workout: squats, rows, bicep, triceps & abs Resistance Bands.
Equipment: optional or resistance band
Music Video Ride
Liz 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Liz 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Party on the bike!
Louisa 45 min 04.10.2020Get your cardio blast & burn tons of fat & calories in 45 mins!
Louisa 45 min 04.10.2020Get your cardio blast & burn tons of fat & calories in 45 mins!
Body Blast
Nikki 30 min 03.19.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
Nikki 30 min 03.19.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
HIIT 35
James 35 min 04.10.2020Body weight only strength & cardio.
No equipment needed
James 35 min 04.10.2020Body weight only strength & cardio.
No equipment needed
HIIT 35
James 35 min 03.20.2020Body weight only strength & cardio.
Equipment Optional: steady chair, hand weights
James 35 min 03.20.2020Body weight only strength & cardio.
Equipment Optional: steady chair, hand weights
Party on the bike! (HOT)
Louisa 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Louisa 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Party on the bike! (Rock Ride)
Louisa 30 min 03.23.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Louisa 30 min 03.23.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Cardio Strength Express
Jessica 15 min 03.20.2020Towels are your Gliders! Creative & intense!
Equipment: 2 hand towels folded
Jessica 15 min 03.20.2020Towels are your Gliders! Creative & intense!
Equipment: 2 hand towels folded
Flow Yoga
Liz 60 min 03.23.2020Mixed Level. Practice open to everyone. Namaste!
Liz 60 min 03.23.2020Mixed Level. Practice open to everyone. Namaste!
Ab Blaster
Liz 15 min 03.19.2020Target your Core in 15!
Equipment Optional: ball
Liz 15 min 03.19.2020Target your Core in 15!
Equipment Optional: ball
Mat Pilates
Liz 45 min 03.20.2020Strengthen your core, increase flexibility & tone your entire body in this Zero impact mat class!
Equipment optional: ball, light weights
Liz 45 min 03.20.2020Strengthen your core, increase flexibility & tone your entire body in this Zero impact mat class!
Equipment optional: ball, light weights
Weights add-on segment!
Louisa 4 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Louisa 4 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Music Video Ride
Liz 45 min 04.08.2020Sweat=Calories! Total body workout with music videos on the big screen!
Liz 45 min 04.08.2020Sweat=Calories! Total body workout with music videos on the big screen!
Weights add-on segment!
Louisa 3 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Louisa 3 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Cycle Sculpt
James 45 min 03.25.2020Sweat yourself into good health & good moods! Weights song-optional
James 45 min 03.25.2020Sweat yourself into good health & good moods! Weights song-optional
Party on the bike! (Rock Ride)
Louisa 45 min 04.01.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Louisa 45 min 04.01.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Music Video Ride
Liz 45 min 03.29.2020Sweat=Calories! Total body workout with music videos on the big screen!
Liz 45 min 03.29.2020Sweat=Calories! Total body workout with music videos on the big screen!
Cycle Sculpt
James 45 min 03.29.2020Sweat yourself into good health & good moods! Weights song-optional
James 45 min 03.29.2020Sweat yourself into good health & good moods! Weights song-optional
FREE ON-DEMAND homemade CLASSES
Body Blast
Nikki 45 min 04.15.2020
Nikki 45 min 04.15.2020
Body Blast
Nikki 30 min 04.12.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
Nikki 30 min 04.12.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
Hit the Mat
Nikki 45 min 03.26.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Nikki 45 min 03.26.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Body Blast
Nikki 30 min 03.29.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
Nikki 30 min 03.29.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
10 MINUTE BOUNCE: TRAMPOLINE WORKOUT - NIKKIFIT112810 MINUTE BOUNCE: TRAMPOLINE WORKOUT - NIKKIFIT1128
EQUIPMENT: MINI TRAMPOLINE
EQUIPMENT: MINI TRAMPOLINE
10 MINUTE CARDIO WORKOUT - NIKKIFIT112810 MINUTE CARDIO WORKOUT - NIKKIFIT1128
EQUIPMENT: MAT
EQUIPMENT: MAT
5 MINUTE ARM WORKOUT NO WEIGHTS - NIKKIFIT11285 MINUTE ARM WORKOUT NO WEIGHTS - NIKKIFIT1128
EQUIPMENT: NONE
Watch this easy five minute workout to develop your biceps, triceps, and deltoids! Practice this workout 5 minutes a day to develop your arm muscles!
EQUIPMENT: NONE
Watch this easy five minute workout to develop your biceps, triceps, and deltoids! Practice this workout 5 minutes a day to develop your arm muscles!
20 MINUTE BARRE WORKOUT NO WEIGHTS - NIKKIFIT112820 MINUTE BARRE WORKOUT NO WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, CHAIR
Watch this easy twenty minute barre workout! Practice 20 minutes a day to develop all your muscles, this barre workout online is a total body workout.
EQUIPMENT NEEDED: MAT, CHAIR
Watch this easy twenty minute barre workout! Practice 20 minutes a day to develop all your muscles, this barre workout online is a total body workout.
20 MINUTE WORKOUT - ABC: ALL BOOTY & CORE - NIKKIFIT112820 MINUTE WORKOUT - ABC: ALL BOOTY & CORE - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, GLIDERS
(PAPER PLATES WILL WORK FOR CARPET, SMALL TOWELS WILL WORK FOR HARDWOOD FLOOR)
EQUIPMENT NEEDED: MAT, GLIDERS
(PAPER PLATES WILL WORK FOR CARPET, SMALL TOWELS WILL WORK FOR HARDWOOD FLOOR)
20 MINUTE LOWER BODY WORKOUT - NIKKIFIT1128NIKKIFIT 20 MINUTE LOWER BODY WORKOUT - NIKKIFIT1128
Watch this easy twenty minute lower body workout to develop your leg muscles, hamstrings, quadriceps, and glutes! Practice this lower body workout 20 minutes a day to develop your leg muscles!
Watch this easy twenty minute lower body workout to develop your leg muscles, hamstrings, quadriceps, and glutes! Practice this lower body workout 20 minutes a day to develop your leg muscles!
10 MINUTE CORE FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT112810 MINUTE CORE FOCUS WORK OUT WITH WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED - MAT, ONE SET OF MEDIUM (5-8 LBS) OR HEAVY (8-12 LBS) WEIGHTS
EQUIPMENT NEEDED - MAT, ONE SET OF MEDIUM (5-8 LBS) OR HEAVY (8-12 LBS) WEIGHTS
10 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT112810 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, ONE SET OF LIGHT (2-5 LBS) AND MEDIUM (5-10 LBS) WEIGHTS
Watch this easy ten minute arm workout with weights to develop your biceps, triceps, and deltoids! Practice this arm workout at home, 10 minutes a day to develop your arm muscles!
EQUIPMENT NEEDED: MAT, ONE SET OF LIGHT (2-5 LBS) AND MEDIUM (5-10 LBS) WEIGHTS
Watch this easy ten minute arm workout with weights to develop your biceps, triceps, and deltoids! Practice this arm workout at home, 10 minutes a day to develop your arm muscles!
