Month: September 2017

CHANGE IS GOOD

 It’s time to CHALLENGE YOURSELF! PUT SOME OOMPH INTO YOUR FITNESS ROUTINE AND TRY SOMETHING NEW AND EXCITING! CROSS TRAINING AT ZING! Cross training: “An exercise regimen that uses several modes of training with the goal of improving fitness, strength and performance.” Yes, it sounds serious, but keep reading. By the end, you’ll be inspired…
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